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Wellness Tuesday

Wellness Tuesday: Summer Solstice Sound Bath

Register with Yoga Strong

Experience Wellness Tuesday at Gervasi Vineyard Resort & Spa! Every Tuesday, guests will have the opportunity to experience Yoga, Pilates, or a Sound Bath class in the beautiful covered Pavilion led by the experienced instructors of Yoga Strong. Indulge in a day dedicated to nourishing the mind, body, and spirit while taking in beautiful lakeside and vineyard views.

Classes are held rain or shine! After class be sure to stay and experience lunch or coffee at The Still House or Crush House! Evening classes, enjoy the beautiful atmosphere of The Piazza!

Summer Solstice Sound Bath
The Summer Solstice is a very potent time for birthing new energy, new beginnings, manifesting, and welcoming in abundance. It’s also a prime season to find a renewed sense of purpose or a (re)connection to a greater calling. Join us under Gervasi’s pavilion for a vibration-raising sound bath along with a slow juicy yin yoga class. This is a special time to carve out time for yourself and fill your own cup with intentional rest and relaxation. Please bring any props you may want to utilize and a yoga mat.

Instrument List

    • 42” Paiste Gong- powerful healing tool. The sound can quiet the mind and balance the parasympathetic nervous system. Immediately relaxes the body and soul.
    • 22” Symphonic Gong- breaks up stagnant energy and promotes relaxation.
    • 7 432 Hz Crystal Singing Bowls- these singing bowls are tuned into the frequency of nature. Each one is connected to an energy center and their frequency vibrates through the body, recalibrating the cellular structure. Relieve stress and balance your chakras.
    • Rain Stick- used for centuries to remove stuck energies. Promotes calmness and relaxation.
    • Koshi Wind Chimes- used in meditation to bring positive, light energy. Soothing tones that induce a feeling of serenity.
    • Endocrine Tuning Forks- detect disturbances in the body. Align body, mind, and calm the nervous system.
    • Tongue Drum- releases dopamine in the brain to ease pain and anxiety. Sound has a healing effect on the body. Inducing a relaxed state, sound therapy can lower anxiety and pain in the body. Leave with a calm mind and an uplifted mood.

Date

Jun 18 2024
Expired!

Time

10:30 am - 11:30 am
The Pavilion

Location

The Pavilion
Category

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