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Wellness Tuesday

Experience Wellness Tuesday at Gervasi Vineyard Resort & Spa! Every Tuesday, guests will have the opportunity to experience Yoga, Pilates, or a Sound Bath class in the beautiful covered Pavilion led by the experienced instructors of Yoga Strong. Indulge in a day dedicated to nourishing the mind, body, and spirit while taking in beautiful lakeside and vineyard views.

Learn more about relaxation from a Gervasi Spa representative stationed at the event and schedule a follow-up treatment for even more ways to indulge in full body wellness. Be sure to use the spa voucher that is included for every Wellness Tuesday attendee!

Classes are held rain or shine. After class be sure to stay and experience lunch or coffee at The Still House or Crush House. For evening classes, enjoy the beautiful atmosphere of The Piazza.

Schedule

July 16: Pilates @ 10:30am
July 23: Yoga @ 6pm
July 30: Pilates @ 6pm
August 6: Yoga @ 6pm
August 13: Pilates @ 6pm
August 20: Sound Bath @ 10:30am
August 27: Yoga @ 6pm
September 3: Yoga @ 6pm
September 10: Pilates @ 6pm

Register with Yoga Strong

CLASS DESCRIPTIONS

Vinyasa Flow Yoga
An all-levels breath to-movement yoga class. Each class will include a slow warm-up, sun salutations, a flow sequence that could include balance, twists, or backends, and end with a longer cool down and savasana. Everyone is welcome regardless of yoga experience, but some familiarity with basic yoga postures is recommended. Please bring a yoga mat with you to class.

Pilates
Pilates is a mat and body weight class that builds strength, increases flexibility, and develops a strong core.  All levels are welcome. Please bring a yoga mat with you to class.

Full Moon Sound Bath
The August full moon is a super moon, called the blue moon. The end of summer is approaching and we begin to slow down and look toward harvest. Enjoy a relaxing yoga experience while sound bowls, tuning forks, and rain sticks soothe your brain and transform your energy. Please bring a yoga mat and any home props you wish to include in your practice.