Wellness Tuesday
Experience Wellness Tuesday at Gervasi Vineyard Resort & Spa! Every Tuesday, guests will have the opportunity to experience Yoga, Pilates, or a Sound Bath class in the beautiful covered Pavilion led by the experienced instructors of Yoga Strong. Indulge in a day dedicated to nourishing the mind, body, and spirit while taking in beautiful lakeside and vineyard views.
Learn more about relaxation from a Gervasi Spa representative stationed at the event and schedule a follow-up treatment for even more ways to indulge in full body wellness. Be sure to use the spa voucher that is included for every Wellness Tuesday attendee!
Classes are held rain or shine. After class be sure to stay and experience lunch or coffee at The Still House or Crush House. For evening classes, enjoy the beautiful atmosphere of The Piazza.
Schedule
Monday, September 9: Pilates @ 6pm
Tuesday, September 17: Yoga @6pm
CLASS DESCRIPTIONS
Vinyasa Flow Yoga
An all-levels breath to-movement yoga class. Each class will include a slow warm-up, sun salutations, a flow sequence that could include balance, twists, or backends, and end with a longer cool down and savasana. Everyone is welcome regardless of yoga experience, but some familiarity with basic yoga postures is recommended. Please bring a yoga mat with you to class.
Pilates
Pilates is a mat and body weight class that builds strength, increases flexibility, and develops a strong core. All levels are welcome. Please bring a yoga mat with you to class.
Full Moon Sound Bath
The August full moon is a super moon, called the blue moon. The end of summer is approaching and we begin to slow down and look toward harvest. Enjoy a relaxing yoga experience while sound bowls, tuning forks, and rain sticks soothe your brain and transform your energy. Please bring a yoga mat and any home props you wish to include in your practice.
- Instrument List
- 42” Paiste Gong- powerful healing tool. The sound can quiet the mind and balance the parasympathetic nervous system. Immediately relaxes the body and soul.
- 22” Symphonic Gong- breaks up stagnant energy and promotes relaxation.
- 7 432 Hz Crystal Singing Bowls- these singing bowls are tuned into the frequency of nature. Each one is connected to an energy center and their frequency vibrates through the body, recalibrating the cellular structure. Relieve stress and balance your chakras.
- Rain Stick- used for centuries to remove stuck energies. Promotes calmness and relaxation.
- Koshi Wind Chimes- used in meditation to bring positive, light energy. Soothing tones that induce a feeling of serenity.
- Endocrine Tuning Forks- detect disturbances in the body. Align body, mind, and calm the nervous system.
- Tongue Drum- releases dopamine in the brain to ease pain and anxiety. Sound has a healing effect on the body. Inducing a relaxed state, sound therapy can lower anxiety and pain in the body. Leave with a calm mind and an uplifted mood.
